Good habits, which bring our lower passions and appetites under automatic control, leave our natures free to explore the larger experiences of life. Too many of us divide and dissipate our energies in debating actions which should be taken for granted. Ralph W. Sockman

Most of us have at least some habits that we know do not support our well-being and success. Experts say that in order to break a habit, you need to replace it with a different habit. So, lets take out the habits that drain you, and add habits that give you energy! These things can be pleasurable things that nurture and restore you!

Here are some ideas to get you thinking (remember these daily habits will be different for everyone!):

Edi Sowers

Edi Sowers has been leading, coaching, counseling, and teaching people from all walks of life for over 25 years. She transitioned at the rank of Commander from a successful and challenging 21 year career as a Naval Officer to become a business and life strategy coach in the private sector.

She works primarily with women business owners who work at home and have the unique challenge of balancing personal and professional priorities while building a successful business and home life.

Edi is the founder of Christian Adoption Moms, a division of LifeHouse Coaching, which is focused on providing support, encouragement and information to this unique group of women. Edi and her husband are proud adoptive parents themselves of a daughter born in China.